Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on…
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LOADED EXPOSURE A common question we get at Trident is: How long till I can get back to exercising? How much exercise can I do? Depending on the type and…
INJURY When we have an injury often our first response is PAIN as a protection mechanism so we don’t further injure ourselves. After this initial injury we have a period…
These factors are according to DR Matthew Walker (Professor of Neuroscience and Director of Sleep and Neuro-imaging Laboratory) He has published over 100 scientific research studies and been the guest…
“If you don’t use it then you lose it” Does this really apply to muscle cells and training? Does use it or lose it still apply?? A recent study published…
What’s the difference between an injury and a niggle? One of the most common things we get asked at Trident is; “Is this an injury or just a niggle from…
Over a 10 week period Trident and Manly Warringah Baseball combined to roll out their first ever Arm Care and Strength & Conditioning program targeted at the Junior Development level…
What is pain? Why do we have pain? And why can it stick around? We get asked these question’s all the time, so we thought we would give you…
It is estimated that 15-20% of runners will sustain a fatigue fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
ATTN: Rowers of Sydney ? Trident is excited to announce that we will be undertaking Athlete Profiling Research specific to surf boat rowing. Over the coming weeks we will be…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
Stretching the Truth The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
When Dave started the business back in 2015 he wanted a name that didn’t incorporate some of the cliche’s often included in a business name. He liked the idea of…
