Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
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These factors are according to DR Matthew Walker (Professor of Neuroscience and Director of Sleep and Neuro-imaging Laboratory) He has published over 100 scientific research studies and been the guest…
“If you don’t use it then you lose it” Does this really apply to muscle cells and training? Does use it or lose it still apply?? A recent study published…
What’s the difference between an injury and a niggle? One of the most common things we see / get asked at Trident Manual Therapy is this an injury or…
Over a 10 week period Trident and Manly Warringah Baseball combined to roll out their first ever Arm Care and Strength & Conditioning program targeted at the Junior Development level…
