Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Read More
These factors are according to DR Matthew Walker (Professor of Neuroscience and Director of Sleep and Neuro-imaging Laboratory) He has published over 100 scientific research studies and been the guest…
What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
