With experience spanning almost 2 decades Julia combines her knowledge of exercise, athlete performance and sports nutrition to develop a tailored approach to getting results.
She founded the gym North Head fitness where she worked as owner and CrossFit coach from 2012-26. In 2017 she started The Blue print body specialising in body
transformations, working with corporate clients such as Westpac and appearing in Women’s Day magazine.
She also has worked a lecturer in Nutrition and Exercise programming at ICMS and academic assessor for Sports Nutrition Australia.
She is has been coaching and programming for the National Squad at Warringah Aquatic Swim club in gym and performance nutrition since 2020 helping take them from 14 th to 4 th
nationally.
Personally she her role as mum means she’s also the coach in gym and nutrition for her 2 sons Sam and Luke Higgs who both compete for Australia in swimming (Junior Open water / Junior worlds / Youth Commonwealth Games / Pan Pacs)
She specialises in :
Weight management and transformations: with a strong emphasis on education to develop life long skills and habits and evidence based knowledge .
Performance nutrition: with the belief that an athlete can only truly reach their potential if the hours of training are backed up with the right nutrition for performance, recovery and injury prevention.
Her supportive, caring nature and 1-1 approach will be sure to get the best out of you !
Personally: Julia leads by example :
She has been a competitive athlete in multiple sports from Basketball at high school to CrossFit Pacific Regionals Powerlifting Nationals (3 rd place) and competed in a total of 8 Bodybuilding competitions She has also run several marathons and participated in mountaineering expeditions in Nepal reaching summits of 6000m + Her first hand practical knowledge of performance sports combined with her evidence based knowledge is what sets her a part
What you can expect from each Nutrition Consultation:
- 1 on 1 appointments
- Zoom appointments available
- Personalised plan which is judgement free
- A scientific and holistic approach to nurture your best health
