Build confidence. Build strength.
Schedule
Tuesdays at 10:00 am
About the Class
This small group class is designed to help women build strength, confidence, and understanding in how to exercise safely and effectively. It provides a supportive, educational environment where movement is tailored to each individual. If you’re recovering from injury, returning to exercise, or looking to improve strength, coordination, bone health, and balance, this may be the class for you.
What You’ll Experience
A small-group (max 4-5), women-focused setting
Individualised guidance and education
Progressive, evidence-based strength training
Exercises that address bone health, balance, injury recovery, and falls prevention
A welcoming environment that encourages women to use their bodies freely and try movements they may not have felt confident attempting before
Equipment and Space
We provide all necessary equipment. The class uses a full gym setup, ranging from floor work, lighter weights, and resistance bands to reformer Pilates, a full squat rack and heavier weights. Sessions incorporate balance training and functional movements to build strength and coordination safely.
Who It’s For
Women returning to exercise after injury or time away
Those interested in improving strength, balance, or bone health
Anyone who prefers a supportive, guided approach to exercise
Women wanting to gain confidence with gym equipment and technique
What you can expect from our women’s strength class:
- Clearly explained plan
- We make sure you are performing the exercises correctly
- Plans are specific to you and progressed as you improve
- You’ll be empowered to know how to exercise safely
FAQ’s
Do I need to be strong already?
No, we tailor each session to your ability and goals.
Can I join anytime?
Yes, new participants are welcome as spaces allow.
Do I have to sign up to a term?
No, we’re happy to accommodate your schedule as best we can.
Who takes the class?
One of our experienced Chiropractors. Mostly Laura, though sometimes David fills in when necessary.
What should I bring?
Just yourself, comfortable exercise clothes (including gym shoes/trainers), and a water bottle.
How much does it cost?
Sessions are charged at $35 per class.
How do I book or find out more?
Bookings can be made online HERE. For more information, please contact laura@tridentmt.com
