Women’s Strength Class

Are you struggling with confidence? Do you want to get stronger and feel better?

Do you want to learn how to exercise safely in a small female only group environment.


We have sessions available:

Wednesday – 630am & 10am

Friday – 630am

If these times don’t suit give us an email at [email protected]

Book your first class

What you can expect from our women’s strength class:

  • Clearly explained plan
  • We make sure you are performing the exercises correctly 
  • Plans are specific to you and progressed as you improve
  • You’ll be empowered to know how to exercise safely


Will you crack my neck?

No. We understand that “cracking” the neck or other joints can be scary or not your cup of tea so we don’t need to do it. We pride ourselves on being able to tailor a treatment approach which is specific to you. If we believe you have a joint which is stiff there are many ways we can improve its motion and cracking / manipulation is one of various options.

Does it hurt?

No. We understand that you are likely already in pain and thus adding more pain to the equation seems illogical and counterintuitive. Our primary aim within the first few appointments if to get you out of pain so we choose to provide treatments which do this. When giving you exercises we can sometime expect some soreness, however this should settle quickly.

Will I have to see you forever?

No. We strongly believe in empowering and educating our community towards being able to self-manage their pain and injuries. Our goal is to educate you on every phase of your care including discharging you from our care. This gives you confidence to get back to all the activities you love most.

How much does it cost?

We have a variety of treatment options which will depend on the individual. We aim to work with you….

Honest, genuine and ethical advice regarding your health