Chiropractor or physiotherapist for back pain? – it’s a question we get asked all the time and common when you’re looking for relief from that persistent ache. In this article, we’re going to dive into the similarities between these two professions and highlight the evidence-based techniques chiropractors use to tackle back pain.

Let’s start by debunking a myth: evidence-based chiropractors are more than capable of handling various types of back pain. They’re not just cracking bones; these professionals go through rigorous training, staying on top of the latest research to bring you effective solutions for those troublesome backaches. However it can be down to the individual and just how much they are doing to keep up-skilled. At Trident our practitioners pride themselves on maintaining a high level of professional development.

So, what’s in a chiropractor’s toolkit when it comes to back pain?

1. **Massage:** Chiropractors use massage to soothe those aches, improve blood circulation, and help your body heal and in general just relax.

2. **Stretching:** Flexibility is the name of the game. Chiropractors employ targeted stretching exercises to loosen tight muscles and improve your overall range of motion.

3. **Joint Mobilisations:** Stiff joints? Not for long. Chiropractors use gentle movements to get those joints moving smoothly again, reducing pain and boosting joint function.

4. **Dry Needling:** Yes, it involves needles, but it’s not as scary as it sounds. Chiropractors use thin needles to target trigger points in your muscles, releasing tension and easing the pain.

5. **Manipulation/Adjustments:** You’ve probably heard the cracking sound. It’s all about applying controlled force to specific joints, getting them back moving and helping alleviate pain. Learn more about manipulation here

But it’s not just about hands-on treatments. Both chiropractors and physiotherapists put a big emphasis on educating you about your condition and the lifestyle changes that can make a difference. It’s like giving you the keys to managing flare-ups and saying goodbye to back pain in the long run.

And let’s not forget exercise – the unsung hero of back pain relief and probably the most important piece to the puzzle. Chiropractors and physiotherapists whip up personalised exercise programs that strengthen your core, improve flexibility, and keep your body in tip-top shape.

Many of these programs are run in house at Trident – check it out here

In a nutshell, whether you’re leaning towards a chiro or a physio, both professionals are on a mission to make you feel better. The decision might come down to personal preference, your experiences, or what just feels right for you. But remember, whatever path you choose, going to a qualified and evidence-based practitioner is the key to kicking that back pain to the curb and embracing a healthier spine.


Jump over to our online bookings to book an appointment today


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