Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
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What happens if I hurt my back/body? Give us a call or message. We will aim to guide you over the phone by firstly triaging your case and then providing…
Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans through mobilising, stabilising and optimising movement….
Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and…
“If you don’t use it then you lose it” Does this really apply to muscle cells and training? Does use it or lose it still apply?? A recent study published…
