Breakfast 101

By Education, Nutrition

Naturally when it comes to nutrition advice it feels logical to start with breakfast, particularly with the latest craze surrounding intermittent fasting, (which for many people can be suitable for…

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Mid Back Pain

By Education, Pain

“I have pain between my shoulder blades…”   Stiffness between the shoulder blades is very common with the increasing use of computers and phones. Stiffness or pain in the upper…

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