Back pain during pregnancy is the most common complaint we see. Your centre of gravity and weight change whilst placing different demands on your spine, pelvis, hips and muscles. Not…
Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from…
INJURY When we have an injury often our first response is PAIN as a protection mechanism so we don’t further injure ourselves. After this initial injury we have a period…
What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…