Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from…
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INJURY When we have an injury often our first response is PAIN as a protection mechanism so we don’t further injure ourselves. After this initial injury we have a period…
What’s the difference between an injury and a niggle? One of the most common things we see / get asked at Trident Manual Therapy is this an injury or…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain via monitoring technique whilst swinging….
