It is estimated that 15-20% of runners will sustain a stress fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
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Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
Stretching the Truth The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres…
Wear patterns in shoes whether it be running or general use can show significant clues in understanding and assessing a runner. General recommendation for runners is to change shoes every…
With all the hype surrounding Usain Bolt’s seemingly effortless victories at Rio we thought this might be a good opportunity to talk about why rules don’t work when it comes…
