One of the most common complaints with knee pain is aching and pain when walking up and down stairs. Why is this the case? When walking up and down stairs…
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It is estimated that 15-20% of runners will sustain a stress fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
Stretching the Truth The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres…
Wear patterns in shoes whether it be running or general use can show significant clues in understanding and assessing a runner. General recommendation for runners is to change shoes every…
