Female athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less…
Is chiropractic care safe during pregnancy? This is a question we get asked often and the answer ultimately comes down to individual circumstance. However, for many women chiropractic care during…
In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it's running a marathon, lifting heavier weights, or simply being able…
A stress fracture is a small fracture, often in the bones of the leg (95%). A "stressy" is the result of accumulated micro-trauma and repetitive strain over time. Stress fractures…
How do you decide to apply ice or heat to an acute injury, pain or swelling? You’re probably familiar with the RICE acronym for managing a strain or sprain. Or…
What is low back pain and what is the cause? Low back pain refers to a pain condition that occurs between the rib-cage and the buttocks. Pain may also refer…
We know that low back pain is very common, with 70-90% of people experiencing it at some point throughout their lifetime and in 90% of these cases, low back pain…
Chiropractor or physiotherapist for back pain? – it's a question we get asked all the time and common when you're looking for relief from that persistent ache. In this article,…
