In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it’s running a marathon, lifting heavier weights, or simply being able…
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GLA:D Back is a new treatment that has proven highly effective in managing and alleviating chronic back pain. Originating in Denmark, this evidence-based program has gained worldwide recognition for its…
Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
What is low back pain? Low back pain is common among all ages and is the number one cause of disability worldwide. Most back pain will resolve quickly (within a…
