Are chiropractic adjustments safe? At Trident Movement, we not only prioritise safety but also emphasise the significance of combining any joint manipulation with exercise for long-lasting relief and optimal function….
Read More
The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
One of the most common discussions we have with patients is to ice or not to ice? The short answer is “it depends why you are using it”. Unfortunately, there…
What’s the difference between an injury and a niggle? One of the most common things we see / get asked at Trident Manual Therapy is this an injury or…
