What is it? Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell. There are…
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Jaw pain is one of the most common conditions alongside neck, low back and shoulder pain we see in the clinic. It is often associated with chronic conditions such as…
“I have pain between my shoulder blades…” Stiffness between the shoulder blades is very common with the increasing use of computers and phones. Stiffness or pain in the upper…
Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
