This year our 3rd Baseball Arm care program was offered over a 6 week period to fit in with upcoming State Titles and representative Baseball. Our program was delivered to…
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Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
One of the most common discussions we have with patients is to ice or not to ice? The short answer is “it depends why you are using it”. Unfortunately, there…
What is low back pain? Low back pain is common among all ages and is the number one cause of disability worldwide. Most back pain will resolve quickly (within a…
Pain is an important sensation generated by our brain but felt in our body. Pain is a complex output, or ‘warning signal’, from our brain when it perceives ‘threatening’ information…
