Running shoe selection is important, we can all agree on that front. Any runner should have a keen interest in what wraps their feet, starting with the understanding that there’s…
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Running Is A Skill Malcolm Gladwell states in his book ‘Outliers’ that it takes 10,000 hours of purposeful practice to master a skill. If we are spending 10 hours a…
To be able to complete activities overhead you need mobility. Are you sick of this word? Do you even understand it? Mobility is essentially comprised of two parts; range of…
The knee is often the bearer of injury and pain amongst runners. Most runners will have heard of or been on the receiving end of diagnoses such as patellofemoral pain…
For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
