The knee is often the bearer of injury and pain amongst runners. Most runners will have heard of or been on the receiving end of diagnoses such as patellofemoral pain…
Read More
For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
Chest is out….Back is in! Unfortunately as a society we exist in an anteriorly dominated world, from driving our car, to texting our friends and families and even eating and…
Recently in clinic we have been throwing around the creation of a goat track analogy for movement and memory. Neurology and movement go hand in hand. We utilise the nervous…
NEURAL PRIMING – Eccentrics build strength @bigred322 demonstrating a deadlift warm up we’ve been playing with to prime the posterior chain. Focus on the slow controlled descent maintaining a stacked…
