It is estimated that 15-20% of runners will sustain a stress fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
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ATTN: Rowers of Sydney ? Trident is excited to announce that we will be undertaking Athlete Profiling Research specific to surf boat rowing. Over the coming weeks we will be…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
With all the hype surrounding Usain Bolt’s seemingly effortless victories at Rio we thought this might be a good opportunity to talk about why rules don’t work when it comes…
With the emergence of smart watches able to monitor a plethora of data relevant for runners far beyond just distance and time comes the ability to track and work on…
