Are chiropractic adjustments safe? At Trident Movement, we not only prioritise safety but also emphasise the significance of combining any joint manipulation with exercise for long-lasting relief and optimal function….
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Sciatica is a condition familiar to many, characterised by pain radiating along the sciatic nerve, typically affecting one side of the body. However, it’s crucial to understand that sciatica is…
One of the most common complaints with knee pain is aching and pain when walking up and down stairs. Why is this the case? When walking up and down stairs…
Naturally when it comes to nutrition advice it feels logical to start with breakfast, particularly with the latest craze surrounding intermittent fasting, (which for many people can be suitable for…
Back pain during pregnancy is the most common complaint we see. Your centre of gravity and weight change whilst placing different demands on your spine, pelvis, hips and muscles. Not…
What is it? Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell. There are…
Jaw pain is one of the most common conditions alongside neck, low back and shoulder pain we see in the clinic. It is often associated with chronic conditions such as…
Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Sore and tired muscles? Feel like you need to hit the reset button? Would a massage help? Remedial massage therapy aims to loosen and soften tight or overused muscles. Tight…
“I have pain between my shoulder blades…” Stiffness between the shoulder blades is very common with the increasing use of computers and phones. Stiffness or pain in the upper…
Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
Children and adolescents get aches and pains too. By the time they reach twenty years old, up to 75% of children will have had back or neck pain.1 For one…
The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
