NEURAL PRIMING – Eccentrics build strength @bigred322 demonstrating a deadlift warm up we’ve been playing with to prime the posterior chain. Focus on the slow controlled descent maintaining a stacked…
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Fatigueability in running is generally recognised through soreness in calves, knees and hips at certain points in time during the gait cycle. However as discussed previously what if the fatigue…
OPTIMISE – Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn’t ring more true for any activity and especially gym…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain via monitoring technique whilst swinging….
