NEURAL PRIMING – Eccentrics build strength
@bigred322 demonstrating a deadlift warm up we’ve been playing with to prime the posterior chain.
Focus on the slow controlled descent maintaining a stacked neutral spine.
NEURAL PRIMING – Eccentrics build strength
@bigred322 demonstrating a deadlift warm up we’ve been playing with to prime the posterior chain.
Focus on the slow controlled descent maintaining a stacked neutral spine.
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