What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
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Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
OPTIMISE – Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn’t ring more true for any activity and especially gym…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
