In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it’s running a marathon, lifting heavier weights, or simply being able…
How do you decide to apply ice or heat to an acute injury, pain or swelling? You’re probably familiar with the RICE acronym for managing a strain or sprain. Or…
Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
These factors are according to DR Matthew Walker (Professor of Neuroscience and Director of Sleep and Neuro-imaging Laboratory) He has published over 100 scientific research studies and been the guest…
What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…