Recently in clinic we have been throwing around the creation of a goat track analogy for movement and memory. Neurology and movement go hand in hand. We utilise the nervous…
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Fatigueability in running is generally recognised through soreness in calves, knees and hips at certain points in time during the gait cycle. However as discussed previously what if the fatigue…
OPTIMISE – Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn’t ring more true for any activity and especially gym…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
