Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and…
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Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on…
LOADED EXPOSURE A common question we get at Trident is: How long till I can get back to exercising? How much exercise can I do? Depending on the type and…
“If you don’t use it then you lose it” Does this really apply to muscle cells and training? Does use it or lose it still apply?? A recent study published…
What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
