Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from…
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INJURY When we have an injury often our first response is PAIN as a protection mechanism so we don’t further injure ourselves. After this initial injury we have a period…
What’s the difference between an injury and a niggle? One of the most common things we get asked at Trident is; “Is this an injury or just a niggle from…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain via monitoring technique whilst swinging….
