With all the hype surrounding Usain Bolt’s seemingly effortless victories at Rio we thought this might be a good opportunity to talk about why rules don’t work when it comes…
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With the emergence of smart watches able to monitor a plethora of data relevant for runners far beyond just distance and time comes the ability to track and work on…
Running shoe selection is important, we can all agree on that front. Any runner should have a keen interest in what wraps their feet, starting with the understanding that there’s…
Running Is A Skill Malcolm Gladwell states in his book ‘Outliers’ that it takes 10,000 hours of purposeful practice to master a skill. If we are spending 10 hours a…
To be able to complete activities overhead you need mobility. Are you sick of this word? Do you even understand it? Mobility is essentially comprised of two parts; range of…
