What’s the difference between an injury and a niggle? One of the most common things we get asked at Trident is; “Is this an injury or just a niggle from…
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Over a 10 week period Trident and Manly Warringah Baseball combined to roll out their first ever Arm Care and Strength & Conditioning program targeted at the Junior Development level…
It is estimated that 15-20% of runners will sustain a fatigue fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
ATTN: Rowers of Sydney ? Trident is excited to announce that we will be undertaking Athlete Profiling Research specific to surf boat rowing. Over the coming weeks we will be…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
