The knee is often the bearer of injury and pain amongst runners. Most runners will have heard of or been on the receiving end of diagnoses such as patellofemoral pain…
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For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
Fatigueability in running is generally recognised through soreness in calves, knees and hips at certain points in time during the gait cycle. However as discussed previously what if the fatigue…
OPTIMISE – Movement Patterns “First move well then move often”- those are the words of movement guru Gray Cook. It couldn’t ring more true for any activity and especially gym…
At Trident MT you may have come across my different approach to treating “tight” hamstrings. More often than not the tightness you are feeling is just that – a feeling…
