The knee is often the bearer of injury and pain amongst runners. Most runners will have heard of or been on the receiving end of diagnoses such as patellofemoral pain…
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For decade’s coaches, trainers and athletes have sworn by the post-workout ice bath, claiming decreased recovery times, increased hypertrophy and increased strength due to the notion that inflammatory processes inhibit…
It has been long assumed that the gold standard in diagnosing low back pain and disc injuries has been through MRI. Though not doubting this in serious injuries; many studies…
Whilst there are many causes of low back pain and there is no quick fix, there are ways in which we can manage this pain via monitoring technique whilst swinging….
