INJURY When we have an injury often our first response is PAIN as a protection mechanism so we don’t further injure ourselves. After this initial injury we have a period…
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What’s the purpose of treatment? Almost always, the answer will include some or all of the following; – diagnosis – pain reduction – education – preparation for re-emergence to activities*…
Correct Cues for the Glute Bridge The glute bridge is one of the most commonly prescribed rehab based exercises for posterior chain and specifically glute recruitment. However it could…
Recently in clinic we have been throwing around the creation of a goat track analogy for movement and memory. Neurology and movement go hand in hand. We utilise the nervous…
In the human body all systems are interconnected. From the nervous system and the musculoskeletal system to the digestive and immune system. It would be INCOMPLETE to just address one system…
