How do you know if you’re dealing with a niggle or an injury? Musculoskeletal pain is a common experience. Deciphering when to seek care and when to take a wait-and-see…
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Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of musculoskeletal pain. A recent article from…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
