A stress fracture is a small fracture, often in the bones of the leg (95%). A “stressy” is the result of accumulated micro-trauma and repetitive strain over time. Stress fractures…
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Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
It is estimated that 15-20% of runners will sustain a fatigue fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
Wear patterns in shoes whether it be running or general use can show significant clues in understanding and assessing a runner. General recommendation for runners is to change shoes every…
