What’s the difference between an injury and a niggle? One of the most common things we get asked at Trident is; “Is this an injury or just a niggle from…
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Over a 10 week period Trident and Manly Warringah Baseball combined to roll out their first ever Arm Care and Strength & Conditioning program targeted at the Junior Development level…
It is estimated that 15-20% of runners will sustain a fatigue fracture in their running lifetime. We wanted to look into the research to give our patients a better understanding…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
