In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it’s running a marathon, lifting heavier weights, or simply being able…
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GLA:D Back is a new treatment that has proven highly effective in managing and alleviating chronic back pain. Originating in Denmark, this evidence-based program has gained worldwide recognition for its…
Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
