The World Health Organisation (WHO) recommends doing 150-300 minutes (2.5-5 hours) of moderate intensity exercise per week OR 70-150 minutes (1-2.5 hours) of vigorous physical exercise per week. This should…
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Every tissue in the body has a capacity of load it can tolerate. When we apply load which is greater than the tissue’s capacity, we have a higher risk of…
Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and…
Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on…
Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
