What happens if I hurt my back/body? Give us a call or message. We will aim to guide you over the phone by firstly triaging your case and then providing…
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Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans through mobilising, stabilising and optimising movement….
Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and…
“If you don’t use it then you lose it” Does this really apply to muscle cells and training? Does use it or lose it still apply?? A recent study published…
Stretching the Truth The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres…
