Hamstring Strains – Long and Strong With winter sports well and truly underway the rise of soft tissue injuries and in particular hamstring strains are on the up. Research suggests…
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Stretching the Truth The reason for persistent tightness in tissues could be due to your bodies inherent protective strategy against stretch. Muscle spindles are a sensory receptor in muscle fibres…
Running Is A Skill Malcolm Gladwell states in his book ‘Outliers’ that it takes 10,000 hours of purposeful practice to master a skill. If we are spending 10 hours a…
