Female athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less…
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A stress fracture is a small fracture, often in the bones of the leg (95%). A “stressy” is the result of accumulated micro-trauma and repetitive strain over time. Stress fractures…
Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
Have you rolled your ankle recently? Up to 70% of us have ‘rolled’ our ankle at some point causing a lateral ankle sprain. The most common symptoms are pain and…
Do you suffer anterior knee pain? Part 1 of 3. Pain below, under or around the knee cap is common in people who do activities which place increased load on…
