How do you know if you’re dealing with a niggle or an injury? Musculoskeletal pain is a common experience. Deciphering when to seek care and when to take a wait-and-see…
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In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it’s running a marathon, lifting heavier weights, or simply being able…
GLA:D Back is a new treatment that has proven highly effective in managing and alleviating chronic back pain. Originating in Denmark, this evidence-based program has gained worldwide recognition for its…
Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
