What is it? Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell. There are…
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Yes, it’s exciting hearing the news that we will be able to get back to some normality with our exercise routines. We wanted to reflect on what we’ve seen after…
Why? What’s the benefit? Exercise has significant health benefits for our heart, body and mind. We know that exercise can help prevent cardiovascular disease, cancer and diabetes. We know that…
Children and adolescents get aches and pains too. By the time they reach twenty years old, up to 75% of children will have had back or neck pain.1 For one…
