How do you know if you’re dealing with a niggle or an injury? Musculoskeletal pain is a common experience. Deciphering when to seek care and when to take a wait-and-see…
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Female athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less…
In the pursuit of better fitness and overall health, many of us aspire to increase our exercise capacity. Whether it’s running a marathon, lifting heavier weights, or simply being able…
A stress fracture is a small fracture, often in the bones of the leg (95%). A “stressy” is the result of accumulated micro-trauma and repetitive strain over time. Stress fractures…
How do you decide to apply ice or heat to an acute injury, pain or swelling? You’re probably familiar with the RICE acronym for managing a strain or sprain. Or…
