The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
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This year our 3rd Baseball Arm care program was offered over a 6 week period to fit in with upcoming State Titles and representative Baseball. Our program was delivered to…
Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
The short answer is, “…it depends”. Unfortunately, there is never a one size fits all approach to these types of scenarios. Let’s break it down and take a look at…
What is low back pain? Low back pain is common among all ages and is the number one cause of disability worldwide. Most back pain will resolve quickly (within a…
