The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
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The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
Over a 10 week period Trident and Manly Warringah Baseball combined to roll out their first ever Arm Care and Strength & Conditioning program targeted at the Junior Development level…