How do you decide to apply ice or heat to an acute injury, pain or swelling? You’re probably familiar with the RICE acronym for managing a strain or sprain. Or…
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Are chiropractic adjustments safe? At Trident Movement, we not only prioritise safety but also emphasise the significance of combining any joint manipulation with exercise for long-lasting relief and optimal function….
Pain is an important sensation generated by our brain but felt in our body. Pain is a complex output, or ‘warning signal’, from our brain when it perceives ‘threatening’ information…
What does best practice care for musculoskeletal pain look like? (Lin et al, 2019) A recent systematic review identified the highest-quality recommendations for the most common areas of musculoskeletal…
