Pain on the outside of the elbow? Tennis elbow or “lateral epicondylopathy” refers to pain on the outside of the elbow. Often it is due to an overuse syndrome of…
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We often hear the phrase “a sudden increase in load” when talking about injuries and poor performance. But what do we mean by this and is it good enough to…
Every tissue in the body has a capacity of load it can tolerate. When we apply load which is greater than the tissue’s capacity, we have a higher risk of…
