Shoulder injuries are common especially in sports which require overhead movements such as surfing, swimming, baseball or weightlifting. There are many structures (muscles, tendons, ligaments, cartilage and bone) which can cause pain in the shoulder.

At Trident Movement we see a range of sporting injuries from sports such as running, rowing, baseball, martial arts, weightlifting, tennis and many more. Our aim is to get you back involved with your sport as soon as possible.

Exercise & Rehabilitation is important in the management of injuries and general health. We use individualised and progressive programs to help you build strength, improve flexibility and endurance.

Dry Needling uses acupuncture needles to unload local muscle tissue by creating a micro-inflammatory response and neuro-modulation of tone. This essentially can lower the firing rate of contraction and reduces muscle tension.