1

Tell us your story

We listen, provide you with a diagnosis and educate you on the next steps. Your plan will be personalised and get you out of pain quickly.

2

Let's see the progress

We will reassess your condition and progress your treatment as you improve. Our aim is to get you doing what you love quickly.

3

Let's move together

We will give you exercises to help prevent the problem from recurring.
You can do this at home or join in one of our rehab classes. We will guide and support you.

4

Enjoy the activities you love

We believe in discharging you at the end of a treatment plan.
We don’t believe in seeing you forever.
We will educate and empower you to know how to prevent pain or injury from reoccurring.

What we can help you with

Back Pain

Low back pain is common among all ages and is the number one cause of disability worldwide. You should feel empowered to understand why your back is sore and the things you can do to help.

Neck Pain

Neck pain is common, knowing which structures and positions are triggering pain, whether it be chronic neck pain, acute neck pain or whiplash.

Shoulder Pain

Shoulder pain is common with overhead movements such as surfing, swimming, baseball or weightlifting. There are many structures (muscles, tendons, ligaments, cartilage and bone) which can lead to pain in the shoulder.

Pain in Kids

Children and adolescents get aches and pains too. By the time they reach twenty years old, up to 75% of children will have had back or neck pain. For one in five, this back pain will become chronic. One in three teens deal with knee pain. The numbers are similar for other areas of musculoskeletal pain.

Osteoarthritis

Arthritis can affect anyone from children to older adults. In Australia 1 in 6 people have arthritis. Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell.

Knee Pain

The knee is a common joint which is injured in many sports such as AFL, rugby, running and martial arts. It is important to know which structure/s are affected with knee injuries including ligaments, meniscus, tendons and muscles.

Muscle Strains & Ligament Sprains

Muscle strains and ligament sprains are commonplace and it is important to diagnose the grade and then improve flexibility and strength, enabling a proper return to activities to help reduce risk of re-injury.

Sports Injuries

We help with a range of sporting injuries from sports like running, rowing, baseball, martial arts, weightlifting, tennis and many more.

LET’S GET YOU BACK MOVING TODAY!

Contact us today to get your journey underway.

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MEET OUR TEAM

Chiropractor

David Stroud

David founded Trident back in 2015 with a focus on providing 1:1 patient centered care. Frustrated with the lack of patient empowerment and evidence-based strategies in the allied health sector he sought to change this for his patients.

David founded Trident back in 2015 with a focus on providing 1:1 patient centered care. Frustrated with the lack of patient empowerment and evidence-based strategies in the allied health sector he sought to change this for his patients.
David's focus has always been on providing the best possible care and experience for his patients, and as Trident has grown he has enjoyed working and expanded the business with like minded practitioners who share the same values that Trident was initially built on.
Chiropractor

Laura Montgomery

Laura grew up on the Lower North Shore eventually leaving that perfectly good bubble to enter the Northern Beaches bubble to which she has made her home. Laura has years of clinical experience across Sydney and has a passion in helping people find simple solutions to their everyday aches and pains.

Laura grew up on the Lower North Shore eventually leaving that perfectly good bubble to enter the Northern Beaches bubble to which she has made her home. Laura has years of clinical experience across Sydney and has a passion in helping people find simple solutions to their everyday aches and pains.
"Ultimately my goal is to prevent pain and injuries from occurring in the first place by training strong balanced biomechanical control and instilling appropriate pain knowledge. I enjoy educating my patients about how to understand and manage their own pain allowing them to be able to get on with the better parts of life!”
Laura never feels as though she is doing enough (high achiever) so whilst being in clinical practice she also teaches at Macquarie University and is undertaking her PhD at Sydney University. Her research is looking at back pain in children and teenagers.
Outside of the clinic you’ll find Laura sipping on triple shot latte’s to stay wired for her local vinyasa yoga class.
Laura brings a wealth of knowledge, experience and a much needed female influence previously not seen at Trident. She is sure to be a huge asset to the team who is warm, welcoming and genuine in helping you help yourself!
Chiropractor, Strength & Conditioning Coach

Tahnee Devine

Tahnee is devoted to helping you reach your goals, working together with you to find the best solution to your pain or injury. She has a thoughtful and comprehensive approach to the management of pain, injury and athletic performance.

Tahnee is devoted to helping you reach your goals, working together with you to find the best solution to your pain or injury. She has a thoughtful and comprehensive approach to the management of pain, injury and athletic performance.

Tahnee wants to know who you are and what you do for work, sport and hobbies. This enables her to better understand why you have pain or injury. She ensures you will get an individualised plan and the appropriate treatment to get you back to your best.

Tahnee has a Strength & Conditioning background and currently coaches at 360 Strength & Performance in Mona Vale and The Booty Parlour in Newport. Tahnee has a strong focus on rehabilitation and aims to bridge the gap in care between acute injury and a return to performance. She is passionate about helping female and youth athletes, achieve their best and reach their potential whilst making sure they have long careers in their sport and beyond.

Nutrition & Dietetic Clinician

Olivia Crumpton

I have an enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us. My approach is personal and based first and foremost on judgment-free understanding whilst taking a scientific and holistic approach. I am so glad you are here.

There is usually a series of events in our lives that lead us to that very place we are meant to be. The path that gets us there is rarely easy, but everyone has a story.

It is often in certain darkness that we begin to truly see ourselves. What Liv has taken from this is enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us.

Earning her Bachelor of Science in Nutrition and Dietetics, Liv’s true heart-led mission is helping others achieve an ongoing healthy and sustainable relationship with food that is the premise of a fulfilling and well-rounded lifestyle.

Her approach is personal and based first and foremost on judgment-free understanding whilst taking a scientific and holistic approach to harness the combined power of nutrition, smart eating strategies and exercise.

Liv will work with you to create the changes you desire, to fill you with knowledge and build a radiant relationship with food to guide you to health and wellness.

Chiropractor

Stephen Sharp

Steve is passionate and committed to helping you find a solution to your pain, allowing you to return to the activities you enjoy. He has an honest and ethical approach to the care and management of musculoskeletal pain.

Steve is passionate and committed to helping you find a solution to your pain, allowing you to return to the activities you enjoy. He has an honest and ethical approach to the care and management of musculoskeletal pain.

Steve takes time to understand the history of your condition. His goal is not only to provide a diagnosis, but to empower you to understand what treatment options are available to help including what you can do for yourself. His approach is genuine and he works with you to achieve your goals while taking into account your general health and lifestyle factors.

Steve has a clinical interest in low back pain, neck pain and lower limb injuries. He also helps people with pain in the shoulder, hip, knee and ankle. Steve believes ongoing education is important. He is actively involved as a tutor/lecturer of Chiropractic students at Macquarie University. He keeps active and maintains his own fitness as a keen runner, bike packer and average surfer.

Massage Therapist & Pilates Instructor

Nerissa Stone

Building on almost a decade of massage experience on the Northern Beaches. Nerissa is passionate about all things health and love’s getting to be a part of people’s fitness and health journey.

Building on almost a decade of massage experience on the Northern Beaches. Nerissa is passionate about all things health and love’s getting to be a part of people’s fitness and health journey.
Nerissa has a special interest in restorative body work. She has a strong belief in the importance of Therapeutic Remedial massage to help aid in recovery and getting the body moving well. Her aim is to achieve full functional movements while allowing time for your nervous system to drop into a deep restful and reparative state.
In a quest to better understand injury prevention and to develop her style in assessment and treatment, Nerissa went on to learning the pilates method and becoming a Qualified Pilates Instructor. This gives her a greater understanding of the bio-kinematics of the body and the importance of treating the body as a whole.
Nerissa is dedicated to making the world a better place one massage at a time.
Golf & Fitness Coach

Ryan O'Flaherty

Ryan is a PGA Professional and Fitness Trainer from Sydney, Australia. He supports golfers in their journey to achieving their goals through golf and fitness coaching. He mentors and keeps you accountable so you are empowered to succeed.

Ryan is a PGA Professional and Fitness Trainer from Sydney, Australia. He supports golfers in their journey to achieving their goals through golf and fitness coaching. He mentors and keeps you accountable so you are empowered to succeed.
All the programs are tailored to help golfers improve their fitness to improve their scores! If you are looking to increase your distance, build some consistency, lose weight and improve your mobility, you will find a program here that will help you achieve just that! The best part about it is that he has tested all these programs on golfers of all abilities, sizes, ages and we come to the same outcome… Lower scores, increased distance and an easier to repeat swing!

OUR SERVICES

Diagnosis of Condition

An accurate diagnosis of musculoskeletal conditions through a detailed history and assessment. Allows us to educate and form a tailored management plan which is to your individual needs.

Chiropractic

Chiropractic is an allied health profession which focusses on the assessment, management and education of the musculoskeletal system. We are a group of health professionals who are passionate about helping you be pain-free and functioning at your best for the long term.

Injury Rehabilitation

We recognise that like people, no two injuries are the same. We aim to empower and inspire you to reach your goals. Rehabilitation exercises give you control of your pain, getting back to what you love quickly.

Exercise Programs

Exercise has significant health benefits for our heart, body and mind. Are you struggling with back pain and losing confidence in being able to exercise or perform daily tasks? Let’s take a different approach to your back pain with a tailored exercise program coupled with education on chronic pain management.

Remedial Massage Therapy

Remedial massage therapy aims to loosen and soften tight or overused muscles. Allowing the body to access a greater range of movement, feel rested and to enhance recovery.

Golf Lessons

All the programs are tailored to help golfers improve their fitness to improve their scores! If you are looking to increase your distance, build some consistency, lose weight and improve your mobility, you will find a program here that will help you achieve just that!

Nutrition & Dietetics

Nutrition consultations which are personal and based first and foremost on judgment-free understanding whilst taking a scientific and holistic approach to harness the combined power of nutrition, smart eating strategies and exercise.

Sport Workshops

We have a series of baseball and golf workshops which aim to get you moving towards better performance. Whether its an injury or performance goal we have programs to suit you. We have partnered with Ryan from Flat’s Golf n Fitness.

Raising the standard in musculoskeletal healthcare

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