TRIDENT MOVEMENT
Individualised, thorough and clearly explained management of back pain, neck pain, shoulder pain, knee pain, sports injuries and performance assessments in Dee Why & Brookvale
We use a variety of services including exercise, joint mobilisations & manipulation, strength & conditioning, dry needling, massage and education.
We aim to get you moving and keep you moving.
CONDITIONS WE TREAT
MEET OUR PRACTITIONERS
Through his mixture of clinical expertise and research rigour Steve adds another dimension to the clinic and he looks forward to getting involved with running and multisport communities on the Northern Beaches.
OUR SERVICES
LATEST POSTS & NEWS
Baseball Arm Care program 2019
Recently we completed our second arm care/strength and conditioning program in conjunction with Mike O'Neil and Manly Baseball. The program was again taken [...]
What does manual therapy do?
Manual therapy (massage, joint mobilisation and manipulation) has coped a lot of flack recently for having minimal to no benefits in the management of [...]
Tennis Elbow
Pain on the outside of the elbow? Tennis elbow or “lateral epicondylopathy” refers to pain on the outside of the elbow. Often it is [...]
The Evolution of Trident
Trident began in 2015 with the focus of challenging the status quo and delivering a health service with an emphasis on creating robust humans [...]
What LOAD are we talking about?
We often hear the phrase “a sudden increase in load” when talking about injuries and poor performance. But what do we mean by this [...]
How much exercise should I be doing?
The World Health Organisation (WHO) recommends doing 150-300 minutes (2.5-5 hours) of moderate intensity exercise per week OR 70-150 minutes (1-2.5 hours) of vigorous [...]