WANT TO ELIMINATE PAIN AND MOVE BETTER?

Contact us today to get your journey underway.

BOOK ONLINE

TRIDENT MOVEMENT

Individualised, thorough and clearly explained management of back pain, neck pain, shoulder pain, knee pain, sports injuries and performance assessments in Dee Why. We use a variety of services including exercise, joint mobilisations & manipulation, strength & conditioning, dry needling, massage and education.

We aim to get you moving and keep you moving.

CONDITIONS WE TREAT

Back Pain

Low back pain is the most common musculoskeletal condition seen in Australia. Back pain can either be acute (24-48hr duration) subacute or chronic (greater than 3 months) and can be as a result of disc injuries, muscular spasm and facet joint sprains.

Neck Pain

Neck pain is a common musculoskeletal condition. Similar to back pain it is important to know what structures and positions are triggering pain, whether it be chronic neck pain, acute neck pain or whiplash.

Shoulder Pain

Shoulder injuries are common especially in sports which require overhead movements such as surfing, swimming, baseball or weightlifting. There are many structures (muscles, tendons, ligaments, cartilage and bone) which can cause pain in the shoulder.

Knee Injuries

The knee is a common joint which is injured in many sports such as AFL, rugby, running and martial arts. It is important to know which structure/s are affected with knee injuries whether it be ligament injuries, meniscus tears or tendon pain.

Muscle Strains & Ligament Sprains

Muscle strains and ligament sprains are common and it is important to diagnose the grade and then improve flexibility and strength, enabling a proper return to activities to help reduce risk of re-injury.

Sports Injuries

At Trident Movement we see a range of sporting injuries from sports such as running, rowing, baseball, martial arts, weightlifting, tennis and many more. Our aim is to get you back involved with your sport as soon as possible.

LET’S GET YOU BACK MOVING TODAY!

Contact us today to get your journey underway.

BOOK ONLINE

MEET OUR PRACTITIONERS

Chiropractor

David Stroud

David founded Trident back in 2015 with a focus on providing 1:1 patient centered care. Frustrated with the lack of patient empowerment and evidence-based strategies in the allied health sector he sought to change this for his patients.
David's focus has always been on providing the best possible care and experience for his patients, and as Trident has grown he has enjoyed working and expanded the business with like minded practitioners who share the same values that Trident was initially built on.

David founded Trident back in 2015 with a focus on providing 1:1 patient centered care. Frustrated with the lack of patient empowerment and evidence-based strategies in the allied health sector he sought to change this for his patients.
David's focus has always been on providing the best possible care and experience for his patients, and as Trident has grown he has enjoyed working and expanded the business with like minded practitioners who share the same values that Trident was initially built on.
Chiropractor

Stephen Sharp

Despite growing up in Pennant Hills and attending a highly sought after private school on a saxophone scholarship, apparently, he’s not a bad bloke.
Through his mixture of clinical expertise and research rigour Steve adds another dimension to the clinic and he looks forward to getting involved with running and multisport communities on the Northern Beaches.

Despite growing up in Pennant Hills and attending a highly sought after private school on a saxophone scholarship, apparently, he’s not a bad bloke.
Through his mixture of clinical expertise and research rigour Steve adds another dimension to the clinic and he looks forward to getting involved with running and multisport communities on the Northern Beaches.
Chiropractor

Laura Montgomery

Laura grew up on the Lower North Shore eventually leaving that perfectly good bubble to enter the Northern Beaches bubble to which she has made her home. Laura has years of clinical experience across Sydney and has a passion in helping people find simple solutions to their everyday aches and pains.

Laura grew up on the Lower North Shore eventually leaving that perfectly good bubble to enter the Northern Beaches bubble to which she has made her home. Laura has years of clinical experience across Sydney and has a passion in helping people find simple solutions to their everyday aches and pains.
Massage Therapist & Pilates Instructor

Nerissa Stone

Building on almost a decade of massage experience on the Northern Beaches. Nerissa is passionate about all things health and love’s getting to be a part of people’s fitness and health journey.

Building on almost a decade of massage experience on the Northern Beaches. Nerissa is passionate about all things health and love’s getting to be a part of people’s fitness and health journey.
Nerissa has a special interest in restorative body work. She has a strong belief in the importance of Therapeutic Remedial massage to help aid in recovery and getting the body moving well. Her aim is to achieve full functional movements while allowing time for your nervous system to drop into a deep restful and reparative state.
In a quest to better understand injury prevention and to develop her style in assessment and treatment, Nerissa went on to learning the pilates method and becoming a Qualified Pilates Instructor. This gives her a greater understanding of the bio-kinematics of the body and the importance of treating the body as a whole.
Nerissa is dedicated to making the world a better place one massage at a time.

OUR SERVICES

Diagnosis of Condition

An accurate diagnosis of musculoskeletal conditions through a detailed history and assessment. Allows us to educate and form a tailored management plan which is to your individual needs. Helping you to help yourself!

Chiropractic

Chiropractic encompasses a vast array of techniques from manipulation to soft tissue work to advice. The modern practice is focusing on the musculoskeletal system as a whole and addressing the biomechanics surrounding it.

Exercise & Rehabilitation

Exercise & Rehabilitation is important in the management of injuries and general health. We use individualised and progressive programs to help you build strength, improve flexibility and endurance.

Soft Tissue Therapy

Soft tissue therapy aims to alter muscle tone allowing an immediate change and tolerance to muscle stretch. This in combination with exercise and education aims to get you back moving.

Gait & Movement Analysis

Slow motion gait analysis is available in which often lower extremity patients commonly undergo if experiencing issues during training. It involves video capture of running patterns addressing multiple aspects to combat any dysfunction.

Dry Needling

Dry Needling uses acupuncture needles to unload local muscle tissue by creating a micro-inflammatory response and neuro-modulation of tone. This essentially can lower the firing rate of contraction and reduces muscle tension.

CHIROPRACTIC AND EXERCISE REHABILITATION IN DEE WHY!

Contact us today to get your journey underway.

BOOK ONLINE