Tell us your story
We listen, provide you with a diagnosis and educate you on the next steps. Your plan will be personalised and get you out of pain quickly.
Let's see the progress
We will reassess your condition and progress your treatment as you improve. Our aim is to get you doing what you love quickly.
Let's move together
We will give you exercises to help prevent the problem from recurring.
You can do this at home or join in one of our rehab classes. We will guide and support you.
Enjoy the activities you love
We believe in discharging you at the end of a treatment plan.
We don’t believe in seeing you forever.
We will educate and empower you to know how to prevent pain or injury from reoccurring.
Shoulder pain is common with overhead movements such as surfing, swimming, baseball or weightlifting. There are many structures (muscles, tendons, ligaments, cartilage and bone) which can lead to pain in the shoulder.
Pain in Kids
Children and adolescents get aches and pains too. By the time they reach twenty years old, up to 75% of children will have had back or neck pain. For one in five, this back pain will become chronic. One in three teens deal with knee pain. The numbers are similar for other areas of musculoskeletal pain.
Arthritis can affect anyone from children to older adults. In Australia 1 in 6 people have arthritis. Arthritis is a group of conditions which affect the joints. These conditions can present as pain, stiffness or reduced movement, swelling, redness or feeling unwell.
Muscle Strains & Ligament Sprains
Muscle strains and ligament sprains are commonplace and it is important to diagnose the grade and then improve flexibility and strength, enabling a proper return to activities to help reduce risk of re-injury.
We help with a range of sporting injuries from sports like running, rowing, baseball, martial arts, weightlifting, tennis and many more.
MEET OUR TEAM
David's focus has always been on providing the best possible care and experience for his patients, and as Trident has grown he has enjoyed working and expanded the business with like minded practitioners who share the same values that Trident was initially built on.
Tahnee wants to know who you are and what you do for work, sport and hobbies. This enables her to better understand why you have pain or injury. She ensures you will get an individualised plan and the appropriate treatment to get you back to your best.
Tahnee has a Strength & Conditioning background and currently coaches at 360 Strength & Performance in Mona Vale and The Booty Parlour in Newport. Tahnee has a strong focus on rehabilitation and aims to bridge the gap in care between acute injury and a return to performance. She is passionate about helping female and youth athletes, achieve their best and reach their potential whilst making sure they have long careers in their sport and beyond.
It is often in certain darkness that we begin to truly see ourselves. What Liv has taken from this is enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us.
Earning her Bachelor of Science in Nutrition and Dietetics, Liv’s true heart-led mission is helping others achieve an ongoing healthy and sustainable relationship with food that is the premise of a fulfilling and well-rounded lifestyle.
Her approach is personal and based first and foremost on judgment-free understanding whilst taking a scientific and holistic approach to harness the combined power of nutrition, smart eating strategies and exercise.
Liv will work with you to create the changes you desire, to fill you with knowledge and build a radiant relationship with food to guide you to health and wellness.
Steve takes time to understand the history of your condition. His goal is not only to provide a diagnosis, but to empower you to understand what treatment options are available to help including what you can do for yourself. His approach is genuine and he works with you to achieve your goals while taking into account your general health and lifestyle factors.
Steve has a clinical interest in low back pain, neck pain and lower limb injuries. He also helps people with pain in the shoulder, hip, knee and ankle. Steve believes ongoing education is important. He is actively involved as a tutor/lecturer of Chiropractic students at Macquarie University. He keeps active and maintains his own fitness as a keen runner, bike packer and average surfer.
Nerissa has a special interest in restorative body work. She has a strong belief in the importance of Therapeutic Remedial massage to help aid in recovery and getting the body moving well. Her aim is to achieve full functional movements while allowing time for your nervous system to drop into a deep restful and reparative state.
In a quest to better understand injury prevention and to develop her style in assessment and treatment, Nerissa went on to learning the pilates method and becoming a Qualified Pilates Instructor. This gives her a greater understanding of the bio-kinematics of the body and the importance of treating the body as a whole.
Nerissa is dedicated to making the world a better place one massage at a time.
All the programs are tailored to help golfers improve their fitness to improve their scores! If you are looking to increase your distance, build some consistency, lose weight and improve your mobility, you will find a program here that will help you achieve just that! The best part about it is that he has tested all these programs on golfers of all abilities, sizes, ages and we come to the same outcome… Lower scores, increased distance and an easier to repeat swing!
Diagnosis of Condition
An accurate diagnosis of musculoskeletal conditions through a detailed history and assessment. Allows us to educate and form a tailored management plan which is to your individual needs.
Chiropractic is an allied health profession which focusses on the assessment, management and education of the musculoskeletal system. We are a group of health professionals who are passionate about helping you be pain-free and functioning at your best for the long term.
We recognise that like people, no two injuries are the same. We aim to empower and inspire you to reach your goals. Rehabilitation exercises give you control of your pain, getting back to what you love quickly.
Exercise has significant health benefits for our heart, body and mind. Are you struggling with back pain and losing confidence in being able to exercise or perform daily tasks? Let’s take a different approach to your back pain with a tailored exercise program coupled with education on chronic pain management.
Remedial Massage Therapy
Remedial massage therapy aims to loosen and soften tight or overused muscles. Allowing the body to access a greater range of movement, feel rested and to enhance recovery.
All the programs are tailored to help golfers improve their fitness to improve their scores! If you are looking to increase your distance, build some consistency, lose weight and improve your mobility, you will find a program here that will help you achieve just that!
Nutrition & Dietetics
Nutrition consultations which are personal and based first and foremost on judgment-free understanding whilst taking a scientific and holistic approach to harness the combined power of nutrition, smart eating strategies and exercise.
We have a series of baseball and golf workshops which aim to get you moving towards better performance. Whether its an injury or performance goal we have programs to suit you. We have partnered with Ryan from Flat’s Golf n Fitness.