The shoulder is a ball and socket joint with a lot of movement. It is supported by the shoulder girdle made up of the scapula (shoulder blade), humerus, clavicle (collarbone),…
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Tendons connect muscles to bones. They’re composed of collagen fibres which are organized longitudinally along the length of the tendon from top to bottom. Tendons require the ability to withstand,…
The short answer is, “…it depends”. Unfortunately, there is never a one size fits all approach to these types of scenarios. Let’s break it down and take a look at…
What is low back pain? Low back pain is common among all ages and is the number one cause of disability worldwide. Most back pain will resolve quickly (within a…
Pain is an important sensation generated by our brain but felt in our body. Pain is a complex output, or ‘warning signal’, from our brain when it perceives ‘threatening’ information…
