Exercise
Exercise Programs
Let’s get fitter and stronger, together.
- Format
- One-on-one or small group
- Where
- Our Brookvale gym
Why should I exercise?
Exercise has real, proven benefits for your heart, body and mind; it helps prevent cardiovascular disease, cancer and diabetes, and reduces symptoms of depression and anxiety. Yet less than half of Australian adults get the exercise they need each week.
Exercise should also be enjoyable and fun.
How much do I need to do?
The World Health Organisation recommends 150–300 minutes of moderate activity (you can still hold a conversation) or 75–150 minutes of vigorous activity each week, plus two strength sessions. That’s roughly 30 minutes most days; walking, running, cycling or swimming all count, and any exercise beats none.
Even 10 minutes a day adds up to real change over time. Alongside aerobic (cardio) exercise, aim for two strength sessions a week. Most can be done at home, with movements like squats, lunges and push-ups.
One-on-one or small-group sessions, in a clean, safe facility. A clear plan, fully explained, that progresses as you do.
- One-on-one or small-group sessions
- A clean, safe facility
- A clear plan, explained and progressed over time
- Less pain, moving again and achieving your movement goals
Who you’ll see
The people who deliver it
FAQs
Frequently asked questions
Do I need to be fit already to start an exercise program?
No - every program is built around your current ability and progresses from there.
Can I do a program at home instead of in-clinic?
Yes, many of our plans are designed to work at home, in the gym, or both.
How is this different to a regular gym program?
It’s built and monitored by a health professional, specifically around your injury history and goals - not a generic template.
Other services
Ready to get moving?
Book online in under a minute, or give us a call – we’d love to help.
Mon–Fri 7:00am–6:45pm · Sat 8:00am–5:00pm · Brookvale